So are we all up to snuff on Burpees? Today we do four. Unless you're just joining me. Then you're stuck doing 1+2+3+4=10. If you slack until day 32 you'll have to do 495 just to catch up.

I've also been sticking my arse on a cardio machine of some form and going three miles every weekday. Sometimes the treadmill, sometimes the elliptical. It depends on several variables like how good my achilles are feeling, what shoes I'm wearing at the time, and what's on my iPod.

Speaking of which...

I discovered the Fat 2 Fit Podcast. It's very motivational and informative. I've been on this boat before but this one explains why all the other boats have sunk. For starters, there is a physiological reason why I can and should eat 2200 calories/day. As it turns out, when I limit my socializing with my good friends Ben and Jerry, 2200 calories is damn hard to accomplish.

I two weeks I've lost three pounds. And that is exactly as it should be.