Resolution Check-in ~ Mountain Mama

Monday, January 29, 2007

Resolution Check-in

So I feel obligated to share with the public the progress I have been making in weight loss.

All of the bad food is out of the house, with the exception of a couple snacks that only my husband will eat (I am not a salty snack fiend). I cleaned out some stuff at the beginning of the month, and anything I caught myself snacking on after that was immediately thrown out (pudding snacks).

I have walked thirty minutes a day everyday this month but 2. I walk extra to catch up on days I miss. LOVE podcasting! The goal is to increase my activity level a notch and make it a habit.

After reading O magazine, I hid my scale. I cheated on the 15th and weighed myself. The result of which made me put the scale in hiding again and berate myself for doing such a thing.

I have not focused on portion control (February's goal). Which I assume explains why...



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