Resolutions ~ Mountain Mama

Monday, January 01, 2007


Happy New Year.

I have started to follow Dr Oz's You on a Diet. One of the suggestions is that I have a buddy to share my new, healthy lifestyle with. My SIL is my buddy. And we're off...

My goals for January:
  • 30 minutes of walking EVERY DAY
  • To not purchase any food with trans fat, processed sugar or white flour.
  • To take my multivitamin every day

February will bring more changes, I'm starting with these.

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