Happy New Year.

I have started to follow Dr Oz's You on a Diet. One of the suggestions is that I have a buddy to share my new, healthy lifestyle with. My SIL is my buddy. And we're off...

My goals for January:

• 30 minutes of walking EVERY DAY
• To not purchase any food with trans fat, processed sugar or white flour.
• To take my multivitamin every day

February will bring more changes, I'm starting with these.